Lesson: fear of public speaking training

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Lesson Objective


Lesson Plan

Virtual Reality technology has great potential for cognitive behavioral therapy of fear of public speech: Patients can be exposed to psychological fear-inducing stimuli (exposure) and are able to play social roles in virtual environments (training social-skills), which eventually overcome their original fear. However, many fear of public speech patients don't have any pre-existing fears at all, and even if they do, these may be in the subconscious mind, or they may be so mild that they are unnoticeable.

Cognitive Behavioral Therapy is a method that combines a variety of techniques, including cognitive restructuring and imagery, to treat patients with anxiety disorders and phobias. Fear of public speech is considered a normal human fear, but it can become problematic when it becomes chronic or pervasive, or when it interferes with one's daily functioning. There are two basic types of phobia, namely general and specific phobias. General phobias are those that occur more often than specific phobias, and can include things like fear of heights, fear of water, fear of animals and so on.

Specific phobias are those that are rooted in specific objects or situations and are often caused by some kind of trauma. Some examples of specific phobias are arachnophobia (fear of spiders), compulsive hoarding (fear of being unable to get rid of an object), and social anxiety (fear of social situations).

In cognitive behavioral therapy, patients are asked to complete a questionnaire, listing their phobias and identifying their underlying thoughts, feelings and actions. The questionnaire is then used as a model of the patient's mind and is used to create positive associations between specific phobias and their fears.

Exposure to their fears, which may range from short exposures where the patient sees and hears their fears on a TV screen, to longer exposures where they see and hear them as they experience them in their mind. is a key part of Cognitive Behavioral Therapy. Patients may also be required to perform some sort of avoidance, such as avoiding situations or people who trigger their phobias.

Cognitive Behavioral Therapy is effective when used for phobias and not based on fear of specific objects or situations, as the process of exposure is ineffective when fear of specific things is present. Cognitive Behavioral Therapists also believe that certain fears can be developed through the use of imagery, where the patient imagines themselves in situations where their phobias are resolved, and their fears diminish.

Patients may be taught to recognize their fears in creative ways such as imagining what it would feel like to be in the situation in question. This helps them to realize that they aren't experiencing a real fear. It is important to work with a trained therapist who has experience treating fears of public speech, as some fears can be quite challenging. Cognitive behavioral therapy does not provide a long-term solution to a fear of public speech, as it is not possible to completely overcome fear in one session; it is only a temporary reprieve from the fear by allowing the patient to change their mind-set.

If cognitive behavioral therapy of fear of public speech is used effectively, patients will begin to realize that they are not necessarily afraid of public speaking, and will soon be able to live their lives free of this fear. They will also be able to develop new habits of socialization and interact with others in a healthy way.

While there are many reasons why someone might need speech training course, one of the most common is anxiety, fear of speaking in public, and phobias of speaking. Other common reasons include depression and the inability to speak in front of other people, or if you are shy.

Many professional speech therapists offer speech training course at local colleges or community centers. For more information on speech therapy, or to schedule a speech training course, check with your local speech center or speech therapy center.

Speech therapy may be an appropriate method of treatment for people who are afraid of public speaking, and have phobias. The first step to overcoming speech phobia is finding a qualified speech therapy professional, who is willing to work closely with you to find the method of therapy that will best meet your needs.

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