Lesson: To Know More About Combat Stroke: Read This Article.

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Lesson Objective

To Know More About Combat Stroke: Read This Article.

Lesson Plan

The trend of learning swimming is increasing day by day. It is considered the best sport for all age groups. If you are a good swimmer, then you can also participate in different competitions. There are many styles of learning water activities. Moreover, there are so many styles of swimming. Once you learn the basics of swimming, then you can quickly determine its types. You cannot learn swimming on your own, so you need to hire a trainer. Always choose the death of the swimming pool according to your height. If you want to swim for a longer time, then you should know combat sidestroke. The second name for combat swimming is the navy seal combat scissor style. 

Here are the leading four positions of combat sidestroke 

To learn the sidestroke technique, you need to learn its essential stage first. Combat sidestroke needs more energy .It comprises four different positions named steam line, catches, and pull location, and the last one is recovery. Now we are listing each area in detail for a better understanding. For more ideal details about combat sidestroke, visit this website

1. Streamline poses - To start any swimming firstly, you should know the posture of the body. The streamlined position is the most straightforward because, in this position, you only need to straight your body. The exact location of this body takes place when you keep your head in a downward position. Keep your neck in a comfortable and relaxed attitude. Make sure that your arms are straight in and horizontal position. You need to keep the palm of one hand on the other side. Keep yourself comfortable otherwise, and you cannot keep your body straight. Keeping your hands in the front will help you to swim. 

2. Catch and pull rule- If you follow the first catch and remove the rule, you will not face any problem. When you pull your hands, your top side will take a downward position. The ruling hand will be on the top, which means that if you are ruling your left hand on your left hand, it will be on the top. While rotating your hands bend your arm when it comes to the elbow. Step-by-step, your arm will take a downward angle. Once you complete your catch rule, try to pull yourself to continue swimming. Keep your hands inside the water. Take a long breath and exhale slowly. 

3. Recovery- The last comes to the recovery stage. Keep your body on one side when you enter the recovery stage. By doing scissor kick along with the arm movement, you will reach the recovery stage. When you bring both arms across your face like this way, you will finish your streamlined position. You can take rest for some time.

 

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